Student Transition Therapy

The transition to university or college can be overwhelming, bringing new academic, social, and emotional challenges. I offer support to help students adjust, manage stress, and develop skills for success.

I help students navigate:

✔ Adjusting to independence, family expectations, & cultural shifts
✔ Balancing academics, work, & personal life
✔ Building confidence, resilience, & self-advocacy
✔ Imposter syndrome, self-doubt, & perfectionism
✔ Managing academic stress, workload, & expectations
✔ Mental health challenges, including anxiety & burnout
✔ Peer pressure, friendships, & social challenges
✔ Time management, organization, & study strategies

I help students build resilience, develop coping strategies, and navigate their academic and personal lives with confidence.