Individual Therapy

Life presents challenges that can affect your emotional well-being, relationships, and self-esteem. I offer compassionate, evidence-based support for individuals who are navigating personal struggles and seeking growth.

I provide therapy for:

✔ Addiction & Substance Use
✔ Anger Management
✔ Anxiety, Stress & Burnout
✔ Chronic Pain & Health-Related Concerns
✔ Depression & Loneliness
✔ Divorce, Separation & Relationship Challenges
✔ Eating Disorders & Body Image Concerns
✔ LGBTQ2S+ Support
✔ Grief & Loss
✔ Life Transitions & Adjustments
✔ Low Self-Esteem & Confidence Building

✔ Perimenopausal / Menopausal  Support
✔ Trauma & PTSD
✔ Work-Related Stress & Career Challenges

Every journey is unique, and I work collaboratively with you to develop personalized strategies for healing and growth.